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HOW DOES IT WORK?
How does the CardioHead musical cadence running/walking program work?
We have already defined the synchronization process known as "cadence running or cadence walking" and the associated benefits it has on your form. Some experts recommend that runners actually run or walk to a metronome in order to maintain a steady pace. The CardioHead methodology is based on the exact same principles only we use the beat of the music to provide the cadence for the runner, walker, or cyclist. This results in a more enjoyable experience as you are motivated and entertained while you are improving your form and maintaining your desired pace.
The CardioHead program is simple. You just complete a questionnaire that helps us to identify the following:
#1
What type of Cardio exercise you will be doing?
#2
How long you intend to exercise?
#3
What type of music you prefer to listen to?
#4
What is your target strides per minute?
This will allow us to create a music playlist that is customized to your cadence and suites your specific music tastes.
If you have an iPhone and a subscription to Apple Music, we can text you a direct link to your customized playlist.
If you are and Android user, or if you have an iPhone, but do not have a subscription to Apple Music, we can text or e-mail you the songs and you can download or stream them from your desired service.